In some circles I  am known as  a  "zipper head".  I have Arnold-Chiari Malformation with Syringomyellia!   My mission is to help you discover the potential inside of you no matter what label may have been placed on you! 

Focusing on my breath, using my mind and senses, seeing myself in my mind's eye, a feeling of peace, calmness and knowing that it is all okay flows over me. 

As  I float in this beautiful crystal clear blue lagoon in my mind's eye, water cascading  down the rocks, the sounds of nature singing, the clean cool water refreshing my entire being!  A feeling of  well-being washes over my body.  Bathing me from the top of my head to my toes, inside and out!  It is all as it should be and all is perfect!

Being blessed with Arnold-Chiari Malformation with Syringomyellia afforded me the opportunity to seek another way of accepting the 'discomforts' it blesses one with.  

It is difficult to know what to do when one faces certain health issues.  How do you deal with it?  What is available to help you manage the pain, stress, physical limitations, along with the constant daily issues of our lives?

Everyone is different.  Choosing medications, treatments, tools, etc.  that can help you feel good about yourself and help you manage your life better will take you on a journey of self-discovery. Along your journey you will make choices, some will serve you for your highest good and some may not.  Discard what does not serve your highest good, your heart will tell you what is right for you.

For me , Yoga, was the right tool, my medication, treatment!  I like to think of "Yoga" as "Faith" and "Hope".  It has given me "Hope" that I will not deteriorate as rapidly as I was told because of a condition I do not have control over and it has given me "Faith" that there is another way to heal ourselves through the 'breath of life'!  With Yoga I have improved and maintained a level of well-being physically, mentally and spiritually that I did not at one time know would be mine to enjoy!  I  look forward to 'aging gracefully and healthy'!

Sharing Yoga with others and introducing them to "Hope and Faith" is very, very rewarding!  

Make time to take care of your physical, mental and spiritual health.

Try  the 'yoga tool'... it's lightweight, easy to use and you can use it anywhere! 

Anyone can do yoga...yoga is not about turning yourself into a 'pretzel'... it is not about pushing yourself to the max, strenuous workouts, etc.  It is about finding an inner peace, physical health and connecting to yourself through your breath and movement.

When you feel good and have a clear mind, your faith in yourself increases, your strength increases and you wear a smile more often!

"Hope" becomes your friend, your partner!

Join us for a yoga class...give yourself a Gift!  Come and relax a little, make time to nourish your body, mind and spirit. 

What's required?  A willingness to "Smile when you Exhale!"  Relax...let your Breath do the work and let your Breath be your Guide!