Yoga With Aurora

Yoga Classes are held at the Casselberry Recreation Center...(formerly known as The Casselberry Senior Center) and at the Casselberry WIRZ Community Pool Club House. 

Classes:

Wednesday evenings beginning February 3, 2010 at:

The WIRZ Community Club House located at 806 Mark David Blvd., Casselberry, FL 32707

Beginner's & Intermediate Kundalini Class (6:30 - 8:00 p.m.)

No experience necessary, these classes will introduce gentle stretching together with specific sets to bring about wellness of body, mind and spirit.  The class is geared to introducing Kundalini Yoga, however, sometimes we will do Hatha Yoga...all yoga derives from Hatha Yoga - differences are in the way the breath is used and how the flow of the 'asanas' go...asanas are postures in yoga.  Kundalini Yoga is geared towards brining about specific benefits by using certain breathing techniques combined with  asanas which when combined in a certain way becomes what is know as a Kriya.  Hatha Yoga tends to concentrate more on the flow of the breath with the asanas and holding of the asana.  When practiced together the benefits are awesome! 

There are many forms or disciplines of yoga.  Everyone is unique and by trying different disciplines of yoga you will find what works best for you and what you enjoy doing.

Saturday morning at The Casselberry Recreation Center (formerly known as 'The Senior Center'), 200 N. Lake Triplet Drive, Casselberry, FL 32707

Beginner's & Intermediate Hatha Yoga Class (9:30 - 11:00 a.m.)

 These classes are geared to introducing the student to breathing properly, asanas, holding poses and gentle stretching.  In some classes various aspects of Hatha Yoga are introduced and the classes are great for both beginner's and intermediate students.

Yoga is not competitive, we are all at different levels and places with our abilities and physical capabilities.  Wherever you are on any given day is your best!  We learn to listen to our bodies and treat it with respect.  When doing yoga you must remember to do what you can with no forcing...the most important thing is to pay attention to the breath...the body will follow the breath and before you know it, you are doing things you never thought you could!

For all Classes:  Bring your mat, water, blanket, small pillow...wear comfortable loose clothing.

Please be there at least 5 minutes before class starts so you can set up and ask questions if you have any and mingle with your Yoga buddies!

Yoga with Aurora at the above City of Casselberry locations are:  $5.00/class.  Pay per class - no monthly fees.