Okay everyone...looks like we will have yoga every Wednesday and Monday! 

Classes will be conducted by either myself, Nimrita Kaur, or Melanie...regardless of who conducts the class, you will be able to continue your yoga practice and no doubt will enjoy it even more than you ever did as now you will be getting a broader spectrum!

 CLASSES AT FOLLOWING LOCATIONS:

 Casselberry Recreation Center, formerly know as the Senior Center, located at 200 N. Lake Triplet, Casselberry, FL 32707

  $5.00/class.  Pay per class on Wednesday evenings: 

Beginner's & Intermediate Yoga Class begins at:  6:30 p.m. and ends at:  8:00 p.m.

Please note that the classes that were held at WIRZ are temporarily moved to the Recreation Center as the City of Casselberry is remodeling the WIRZ Community Center.

Unity Spiritual Life Center:

Located at the Villiagio Business Center 855 East SR 434, Suite 2201, Winter Springs, FL 32708

(2nd Floor)

The cost of the classes may change as now there will only be one class per week.  I am sure Nimrita Kaur will advise you on this.

Mondays:

Kundalini Yoga Class for beginners and intermediate levels:

      6:00 p.m.  - 7:30 p.m.

All yoga derives from Hatha Yoga - Hatha is the most known because it is the base or the foundation for the different forms of yoga, e.g. "Kundalini Yoga".  Differences lie in the techniques used.  Kundalini uses various forms of breath together with the postures.  Depending on the flow or the sequence of the kriyas which are a combination of 'asanas' (postures) used make it another form of Yoga, such as Ashtanga Yoga, or Sivananda Yoga, etc.  But, it is all 'yoga'! 

Yoga means "to bind" to "bring together", in this case bring your body, mind and spirit together.  Bringing you a sense of peace and well-being.

There are many forms or disciplines of yoga.  Each one is unique, yet similar and by trying different disciplines of yoga you will find what works best for you and what you enjoy doing.

Yoga is not competitive, we are all at different levels and places with our abilities and physical capabilities.  Wherever you are on any given day is your best!  We learn to listen to our bodies and treat the body with respect. 

When doing yoga you must remember to do what you can with no forcing...the most important thing is to pay attention to the breath...the body will follow the breath and before you know it, you are doing things you never thought you could!

The "in-breath" expands and brings in to your body, mind and spirit a fullness, a feeling of expansion, healing and growth and with the "out-breath" you feel a sense of release as you allow your body, mind and spirit to let go of tension, holding and forcing.  It's a great feeling!

 For all Classes:  Bring your mat, water, blanket, small pillow...wear comfortable loose clothing.

Please be there at least 5-10 minutes before class starts so you can set up and ask questions if you have any and mingle with your Yoga buddies!