Yoga Classes are held at the Casselberry WIRZ Community Pool Club House.

 Yoga with Aurora at the  City of Casselberry location is:  $5.00/class.  Pay per class on Wednesday evenings:

The WIRZ Community Club House located at 806 Mark David Blvd., Casselberry, FL 32707

Beginner's & Intermediate Kundalini Class begins at:  6:30 p.m. and ends at:  8:00 p.m.

Classes are also held at Unity Spiritual Life Center located at the Villiagio Business Center 855 East SR 434, Suite 2201, Winter Springs, FL 32708

Classes at Unity Spiritual Life Center are on:

Mondays:

10:00 a.m.  - 11:30 a.m. -- Gentle Hatha Class for beginners and intermediate levels.

6:00 p.m.  - 7:30 p.m. -- Kundalini Yoga Class for beginners and intermediate levels.

Thursdays:

Hatha Class for beginners and intermediate levels.

No experience necessary for any of the above classes. Gentle stretching together with specific postures (asanas) help to bring about wellness of body, mind and spirit.

All yoga derives from Hatha Yoga - Hatha is the most known because it is the base or the foundation for the different forms of yoga, e.g. "Kundalini Yoga".  Differences lie in the techniques used.  Kundalini uses various forms of breath together with the postures.  Depending on the flow or the sequence of the 'asanas' used make it another form of Yoga, such as Ashtanga Yoga, or Sivananda Yoga, etc.  But, it is all 'yoga'!

There are many forms or disciplines of yoga.  Each one is unique, yet similar and by trying different disciplines of yoga you will find what works best for you and what you enjoy doing.

Yoga is not competitive, we are all at different levels and places with our abilities and physical capabilities.  Wherever you are on any given day is your best!  We learn to listen to our bodies and treat it with respect. 

When doing yoga you must remember to do what you can with no forcing...the most important thing is to pay attention to the breath...the body will follow the breath and before you know it, you are doing things you never thought you could!

For all Classes:  Bring your mat, water, blanket, small pillow...wear comfortable loose clothing.

Please be there at least 5 minutes before class starts so you can set up and ask questions if you have any and mingle with your Yoga buddies!