Yoga With Aurora

Gentle Yoga to Lift your Spirit, Mind and Body......

Have you been asking "Is this all there is"?     Are you seeking better health, inner peace,     lifestyle changes and just don't know how to   start?                                                                                                                                                                           I may have some of the tools and answers to    get you started.                                                                

My partner Kolleen Kelly Evers and I recently took over the former "Institute of Self Awareness" and we have re-opened in Fern Park, Florida under its NEW NAME  "The Center for Self Awareness".   Our new website address is

http://www.thecenterforselfawareness.com

 Stop by and pay us a visit!  Talk with us, participate in a few classes, step into another realm!

I for one, am glad that I chose Yoga to take me to another level in my life!  For years I had not been feeling well and at 48 years old, I was told I had "Arnold-Chiari Malformation with Syringo Myelia" - never having heard of it, I asked the doctor did that come with wine?...sounded like a fancy Italian dish...  The Doctor explained what it was and what my choices were, like many people, when we are told we have something that presents a strong possibility of never being able to have a normal life it hits you like a ton of bricks and you ask yourself "why me?! 

We feel doomed!  Depressed... we think this is it!  Then one day if you pay attention you may come across another choice or way to help you.  I saw an ad for Yoga Classes at a senior center and I thought, heck I'm over 50!  I had tried Yoga in my earlier years and also had taken a Kundalini Class a few years prior to my surgergy and enjoyed it.  Maybe Yoga will help!  I called my neuorosurgeon asked him "can  I could do Yoga?"  He had   already said that aeoribics, running, jogging, were out of the question!   He thought about it and said, "try it just don't stand on your head"!  Well, that was the beginning of a whole new life for me! 

If you are having issues with how you feel, give Yoga a chance, try it, you have nothing to lose and you don't have to stand on your head or contort your body into a pretzel!

Pain is not acceptable!  In Yoga the motto is "Less is More" - come and breathe with me - today is the first day of the rest of your new life! 

 As many wise sages, doctors, teachers have said for many, many years "Learning to Breathe and Relax is Good Medicine"  and 'Smiling' doesn't hurt!

Self Awareness Sundays (SAS) - last Sunday of every month!

 There are various events that are featured at The Center for Self Awareness on the last Sunday of each month.  Yoga is not the only path in helping you find something that may help you enhance your health and lifestyle.  There are many other roads that have much to offer!  Take a look at what is coming up at the next SAS and you may find and discover something that resonates with you!  It's free...stop by!   What have you got to lose?  You may find that you have a lot to gain!  Don't be shy, come on by! 

Remember....

• The first step is always the most difficult, after that it's easy!

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Check out the new items for sale in my store....more to come in the future...